You Are Your Own Teacher

You are your own teacher. Looking for teachers can’t solve your own doubts. Investigate yourself to find the truth - inside, not outside. Knowing yourself is most important.
— Ajahn Chah
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I love the distraction of looking for answers outside of myself. It is only when I sit still, when I cultivate the courage and willingness to explore and encounter all the messy, swirling, aching and yes joyousness inside, am I able to open my heart. When I open my heart, I soften and I start connecting with my creativity and people authentically, not based on what I think is wanted or needed.

When I am dissatisfied with my life, I find I still want to go outside of myself to feel better. I think others know what the terrain of my inner life is like and how to fix me. For sure, I can look to others for guidance and knowledge. I often need help to be pointed in the right direction or to learn new tools. I learn and receive help from others everyday but it is only me—alone—that knows what it is right for me.

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The Science of Sound Healing 

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Sleep is Magical- Mindful Practices to Help You Sleep