Work with Me
Mindfulness & Sound Healing for Women in Midlife
Midlife can feel like a turning point.
You’ve spent years caring for others, holding responsibility, and meeting expectations. And now something in you is asking for attention, rest, clarity, and a deeper sense of who you are beneath all the roles you carry.
I offer mindfulness and sound-based practices to support women in midlife who feel stressed, overwhelmed, or disconnected from themselves. Together, we create space to quiet the mind, open the heart, and reconnect with what is most precious and sustaining within you.
My offerings are intentionally small and relational, grounded in presence rather than performance.
Mindfulness Offerings
Meditation Groups & Classes
Guided Insight (Vipassana) meditation and Metta (loving-kindness) practices designed to reduce stress, support emotional resilience, and cultivate clarity and compassion. These groups are welcoming to all levels, including those returning to meditation after time away.
One-on-One Mindfulness Mentoring (limited availability)
Personalized support for women navigating stress, life transitions, caregiving, grief, or burnout. Mentoring sessions focus on building a steady, sustainable mindfulness practice and learning how to apply these teachings in daily life—not just on the cushion.
Mindfulness Mentor Groups
Small, supportive groups exploring shared themes such as compassion, boundaries, resilience, and presence. These groups offer community, reflection, and practice for women who want to deepen their mindfulness journey alongside others.
Sound & Vibrational Healing
Sound Meditations & Sound Baths
Using crystal bowls, gong, harmonium, and voice, sound meditation offers a gentle and accessible way to calm the nervous system and support rest, regulation, and inner listening. Sound can be especially helpful for those who struggle with traditional seated meditation.
Community Drumming Circles
Rhythm and drumming as pathways to grounding, connection, and joy. These circles invite embodied presence, shared experience, and a sense of belonging—no musical experience required.
Sound and vibrational offerings are available for individuals, community groups, wellness gatherings, and corporate settings in the Metro Detroit area.
How I Teach
My approach is:
Pragmatic
These practices are meant to support real life, offering tools you can bring into moments of stress, relationship challenges, and everyday responsibilities.
Compassion-centered
Kindness is foundational. We meet what’s here with honesty, gentleness, and care—especially in moments of difficulty.
Trauma-informed
I offer practices with choice, sensitivity, and grounding so each person can stay connected to their own sense of safety and inner wisdom.
Experiential
I don’t ask you to take my word for anything. Try it. Notice how it feels. See what shifts.
Respectful of your unique path
There is no single right way to practice. We explore what supports you.
Interested in Practicing Together?
If you’re curious about mindfulness mentoring, meditation groups, or sound healing, I invite you to reach out. Because I keep my offerings intentionally small, availability is limited.
Please use the Contact page to inquire about current openings or upcoming offerings.