Creative Practices: The Art of Mindful Expression

An Intertwined Journey of Mindfulness and Creativity

It's hard to say whether my creative practice or mindfulness came first, as they are so deeply intertwined, each flowing seamlessly into the other. My journey in art and mindfulness is complemented profoundly by my writing practice. Through writing, particularly journaling and creative writing, I engage deeply with the present moment, reflecting and exploring what truly matters.

Writing as a Path to Inner Truth

Utilizing the Amherst Writers & Artists method, my writing practice is a sanctuary where thoughts and emotions are both uncovered and honored. This approach supports my belief that everyone's voice is unique and that each of us has something significant to express. This method not only deepens my creative endeavors but also enriches my spiritual journey, allowing a sacred space to voice the unspoken.

Flowing with the Universe

When I create—whether it's with watercolors, inks, textiles, or words—I feel the universe's flow channeling through me. This connection is a vivid dance of colors, textures, and narratives, where each stroke, weave, and word tells a story of deep inner truths and emotions. My creative process, inclusive of my writing, is a cornerstone of my mindfulness practice, grounding me as it interweaves the threads of my inner and outer life.




A quilt with various fabric pieces containing different abstract and nature-inspired patterns. In the center, there is embroidered text that reads: "The purpose of life is to have a fucking good time - Albert Ellis".
A small patchwork fabric bag hanging from a tree branch by a white string, in an outdoor setting with grass and trees in the background.
Three fabric pouches with abstract and artistic designs placed on a green cutting mat, which is on top of a multicolored striped carpet.

Inspired by Nature

Nature's boundless beauty and serenity are the greatest inspirations in my work. The natural world's rhythms and hues influence every color I choose, every line I draw, and every word I write. In my creations, you can see the reflections of nature not just as subjects but as collaborators in the art-making process.

Embracing the Chaos

While the essence of my creative work might seem fluid and chaotic, it's in this very chaos that the beauty of spontaneity and raw emotion thrives. The marks I make, the emotions they carry, and the stories they tell are deeply reflective of how the materials and words interact and react. This dynamic interaction is a vital part of my creative and mindful exploration.

Soulful and Insightful Creations

My artistic and writing endeavors are a soulful journey into the depths of mindfulness, where each creation—be it through paint, fabric, or words—is a step closer to understanding the intricate dance between my inner world and the universe. Join me in this expressive voyage, where art, writing, and mindfulness meet to form a vivid tapestry of life's emotions and revelations.




A watercolor painting of a landscape with a cloudy sky, distant mountains, and a field of grass or crops in the foreground.
Watercolor painting of leaves with green and yellow shades on a spiral-bound sketchbook surrounded by watercolor paints, brushes, markers, and art supplies.
A person's wrist adorned with multiple wooden bead bracelets, resting on their knee with green grass in the background.

Join me for Mindful Writing Workshops

Occasionally, I offer workshops focused on mindful writing practices, designed to explore the interplay between creativity and mindfulness through the art of words. These workshops are a wonderful opportunity to delve deeper into your own creative expressions and uncover the profound connections between writing and inner peace. To stay informed about upcoming workshops or teaching sessions, please sign up for my newsletter. This is the best way to ensure you receive all the latest updates and details about new opportunities to write and explore mindfulness together.